E-book Particulars :
Language English
Pages 159
Format PDF
Dimension 1.72 MB

 

How To Improve Memory The Ultimate Mind Power Manual


 

How To Improve Memory The Ultimate Mind Power Manual | PDF Free Download. The Finest Mind Workouts to Improve Your Memory and Grasp Your Mind Power.

Contents of How To Improve Memory PDF


Chapter One: Introduction

Chapter Two: A Map of the Mind

  • Forebrain
  • Midbrain
  • Hindbrain
  • Left hemisphere
  • Proper hemisphere
  • Frontal lobes
  • Parietal lobes
  • Occipital lobes
  • Temporal lobes
  • Hypothalamus
  • Thalamus
  • Hippocampus
  • Acetylcholine
  • GABA
  • Serotonin
  • Dopamine

Chapter Three: Protecting the Mind Wholesome

  • Train 1: In College
  • Train 2: On the Workplace
  • Train 3: Within the Restaurant (or any public place)
  • Train 4: Within the Parking Lot Neurobics
  • Bodily Workouts (Neurobics by Dr. Lawrence Katz)

Chapter 4: Memory and the Mind

  • Ample sleep
  • Balanced Meals
  • Contemporary Air
  • Bodily Train
  • Alcohol and Smoking

Chapter 5: Mind Vitamin

  • B Nutritional vitamins
  • Vitamin C
  • Vitamin E
  • Magnesium
  • Potassium
  • Zinc
  • Alcohol and tobacco abuse
  • Sedentary life
  • Poor Diets
  • Stress
  • Apathy, indifference, lack of psychological stimulation

Chapter Six: Inventive Considering

  • Scamper
  • Random Phrase
  • Analogies

Chapter Seven: Important Considering

Chapter Eight: Analytical Considering

Chapter 9: Aromatherapy and the Mind

Chapter Ten: Visualization

  • Psychological Imagery
  • Computerized Imagery

Chapter Eleven: Meditation

Chapter Twelve: Picture Streaming

Chapter 13: Velocity Studying

  • Stretch Velocity Studying Program
  • Harris Institute of Velocity Studying (Canadian)
  • ExecuRead

Chapter Fourteen: Re-thinking the Nice Thinkers

Chapter Fifteen: Coaching Information and Worksheets

  • 30-Minute Train
  • 45-Minute Train
  • 15-Minute Train
  • 30-Minute Train
  • 45-Minute Train
  • 15-Minute Train
  • 30-Minute Train
  • 45-Minute Answer
  • 15-Minute Train
  • 30-Minute Train
  • 45-Minute Train
  • 15-Minute Train
  • 30-Minute Train (additionally from Dr. Khalsa)
  • 30-Minute Train
  • 45-Minute Train

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