Stretching to Stay Young By Jessica Matthews
Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free is stretching and fitness book by Jessica Matthews, published in 2016.
Our bodies were designed for movement, but as we age, our joints and muscles become tighter. Stretching is a gentle, simple activity that anyone can do to alleviate aches and pains, as well as improve range of motion and flexibility. This book guides you step-by-step through each stretch, arming you with the confidence you need to progress into deeper levels of stretching for enhanced flexibility, reduced pain, decreased stiffness, and better quality of life for years to come.