Pranayama: The Vedic Science of Breath By Advait
Pranayama is considered of paramount importance in Yoga. The word Pranayama is made of two basic Sanskrit words- Pran (प्राण) = Life or Universal Life Energy. Ayam (आयाम) = to Extend and Elongate. Pranayama is the fuel of life… Here s an interesting analogy- You are familiar with the existence of the seven (7) chakras along the spine, which are considered as the energy points sustaining life and health. If these Chakras are the rotating windmills that produce energy to sustain life, then prana is the essential wind energy that makes the hands of a windmill rotate, to produce that energy. Download Pranayama: The Vedic Science of Breath: 14 Ultimate Breathing Techniques to Calm Your Mind, Relieve Stress and Heal Your Body Book Pdf.
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