How To Improve Memory The Ultimate Mind Power Manual

How To Improve Memory The Ultimate Mind Power Manual | PDF Free Download. The Finest Mind Workouts to Improve Your Memory and Grasp Your Mind Power.

Contents of How To Improve Memory PDF

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Chapter One: Introduction

Chapter Two: A Map of the Mind

• Forebrain
• Midbrain
• Hindbrain
• Left hemisphere
• Proper hemisphere
• Frontal lobes
• Parietal lobes
• Occipital lobes
• Temporal lobes
• Hypothalamus
• Thalamus
• Hippocampus
• Acetylcholine
• GABA
• Serotonin
• Dopamine

Chapter Three: Protecting the Mind Wholesome

• Train 1: In College
• Train 2: On the Workplace
• Train 3: Within the Restaurant (or any public place)
• Train 4: Within the Parking Lot Neurobics
• Bodily Workouts (Neurobics by Dr. Lawrence Katz)

Chapter 4: Memory and the Mind

• Ample sleep
• Balanced Meals
• Contemporary Air
• Bodily Train
• Alcohol and Smoking

Chapter 5: Mind Vitamin

• B Nutritional vitamins
• Vitamin C
• Vitamin E
• Magnesium
• Potassium
• Zinc
• Alcohol and tobacco abuse
• Sedentary life
• Poor Diets
• Stress
• Apathy, indifference, lack of psychological stimulation

Chapter Six: Inventive Considering

• Scamper
• Random Phrase
• Analogies

Chapter Seven: Important Considering

Chapter Eight: Analytical Considering

Chapter 9: Aromatherapy and the Mind

Chapter Ten: Visualization

• Psychological Imagery
• Computerized Imagery

Chapter Eleven: Meditation

Chapter Twelve: Picture Streaming

Chapter 13: Velocity Studying

• Stretch Velocity Studying Program
• Harris Institute of Velocity Studying (Canadian)
• ExecuRead

Chapter Fourteen: Re-thinking the Nice Thinkers

Chapter Fifteen: Coaching Information and Worksheets

• 30-Minute Train
• 45-Minute Train
• 15-Minute Train
• 30-Minute Train
• 45-Minute Train
• 15-Minute Train
• 30-Minute Train
• 45-Minute Answer
• 15-Minute Train
• 30-Minute Train
• 45-Minute Train
• 15-Minute Train
• 30-Minute Train (additionally from Dr. Khalsa)
• 30-Minute Train
• 45-Minute Train

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