| Book Name: | Why Has Nobody Told Me This Before ? |
| Category: | A Special Books |
| Language: | English |
| Format: | |
| Free Download: | Available |
Free Download Why Has Nobody Told Me This Before? PDF Book
Book Description:
International bestseller
“Smart, insightful, and warm. Dr. Julie is the expert and wise friend we all need.” –Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the “Dear Therapists” podcast?
Drawing on years of experience as a clinical psychologist, online sensation Dr. Julie Smith provides the skills to navigate common life challenges and take charge of your emotional and mental health in her debut book.
Filled with secrets from a therapist’s toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying times. Dr. Julie Smith’s expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries, making it easy to quickly find specific information and guidance.
Your mental well-being is just as important as your physical well-being. Packed with proven strategies, Dr. Julie’s empathetic guide offers a deeper understanding of how your mind works and gives you the insights and help you need to nurture your daily mental health. Wise and practical, Why Has Nobody Told Me This Before might change your life.
Book Contents
Chapter 1: ‘I’m thinking’ – Oh, but are you?
Chapter 2: Renegade perception
Chapter 3: The Pushbacker sting
Chapter 4: ‘Covid’: The calculated catastrophe
Chapter 5: There is no ‘virus’
Chapter 6: Sequence of deceit
Chapter 7: War on your mind
Chapter 8: ‘Reframing’ insanity
Chapter 9: We must have it? So what is it?
Chapter 10: Human 2.0
Chapter 11: Who Controls the Cult?
Chapter 12: Escaping Wetiko
Download Why Has Nobody Told Me This Before? PDF
Author(s): Dr. Julie Smith
Publisher: HarperOne, Year: 2022
ISBN: 0063227932,9780063227934
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